Since it makes such a perfect spinach substitute, it’s hard to believe Komatsuna is actually a mustard! The leaves combine the best qualities of spinach and mustard, with a mild, sweet flavor reminiscent of spinach but with the immensely potent nutrition of a mustard! Frequently referred to as one of the “most underrated” leafy greens, komatsuna is simply mouth-watering. This leafy green is incredibly delicious, sweet and tender. It holds superfood status in its native Japan, as it contains almost twice as much calcium as whole milk per 100 grams! The leaves are also very rich in beta-carotene, as well as vitamins A, C and K. Komatsuna has been revered in Japanese, Taiwanese and Korean cuisine as an appetizing vegetable for many years, and in America, chefs and Nutrition-conscious foodies have identified it as a delicious, juicy, and health-promoting green.<\/p>\n","protected":false},"excerpt":{"rendered":"
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